When do you ask for help?

Posted on 26 May 2023

(whenever you need it)

Why do we need to ask for help?

There comes a time (or many, for that matter) when we might need to ask for help. Sometimes this can be hard for those of us who feel like we can do it all, are super independent, or don't want to appear weak to others. However, asking for help when we truly need it is super important. And most people actually really would like to help you if sincerely asked. Think about it: if a friend or family member were to ask you for something, and you could actually help them, wouldn't that feel good to you, to be able to help someone you care about in a time of need? Asking for help often makes people feel uneasy because it requires surrendering control to someone else. But asking for help allows us to surround ourselves with people who can make us feel good and facilitate further development. These people create optimism and hope that we are able to deal with challenging situations, which improves our resilience. If we are able to ask for help and obtain feedback, we can overcome setbacks and grow. Growth is fundamental to our development. Without growth we become stagnant in our lives. We are meant to learn and live!

How can you ask for help?

Here are some ways in which you can ask for help from others (and then be open to receiving):

“Could/Would you do me a favor?”
“Could I ask / bother you / trouble you…”
“Can you give me a hand with this?”
“Could you help me for a second?”
“Please, could I ask you for some advice?”
“I wonder if you could help me with this?”
“I would be most grateful if you could give me some help.”
“Would it be too much trouble for you to…”
“I can’t manage this situation. Can you help?”
“I need some assistance, please.”
“I know you’re busy, but could you spare me a few minutes of your time, please?”

Accessible Guidance

If you or someone you know needs help asking for help consider scheduling a session with me. Otherwise, there is now a monthly membership program that allows you to have access to me on the regular for guidance whenever something comes up in your life (and according The Pattern, things are about to get even more interesting). Please take advantage of this very affordable option and invest in yourself. For only $500 a month, you can leave me voice memos up to five minutes and I will respond asap with tools to help move you forward. This is for people who don't have time for regular sessions or have a complicated schedule, but still desire to do the work incrementally and continue their growth through their daily life. In this fast paced world, keeping up can be a challenge, but you only need to keep up with yourself. I can teach you how to quiet the voices in your head, listen to what your inner voice is telling you, and what your body is saying to you, so that eventually you don't need my guidance at all...

THE SUBSTITUTE

If you or someone you know needs help reducing their stress or kicking the habit of smoking, consider trying THE SUBSTITUTE. It has no tobacco, no toxins, simply air, which means that you can use it anywhere you may become stressed, anxious, or depressed. Because of its unique design, it feels like you are smoking a cigarette, but without the harmful side effects. In fact, the breath is what calms down the nervous system, which in turn reduces stress and anxiety. If you suffer from insomnia, overeating, overindulging, pain and tension in the body, high blood pressure, or low energy levels, THE SUBSTITUTE increases stamina, boosts energy levels and immunity, detoxifies and removes toxins, promotes cell rejuvenation, as well as corrects posture. You don't even need to ask for help, you just simply need to inhale and exhale and feel the stress leave your body almost immediately. It's about inhaling the good stuff in and pushing all the bad stuff out. We must release our emotions in a healthy way. Try it for only $20 and get free international shipping. And please help me reach my goal of helping one million people quit smoking and find themselves on the way to living happier and healthier lives. Cancer sucks.

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Find yourself.