Being vulnerable...

Posted on 1 August 2024

Being vulnerable...

when you share your heart, you show your strength.

Being vulnerable takes courage

It takes a strong person to show up authentically as themselves, but in order to do so, they must be vulnerable. Being vulnerable is the only way to allow your heart feel true pleasure. Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, accountability, and authenticity. When you can confidently stand on your own two feet and charge your way through life the way that you want to (not how others want you to be), you will find rich and rewarding experiences that set you free. One way I'm stepping into my strength is through the help of my current artist of the month, Francesco Galli aka Galli Artepiombo. Due to his 'La Vetrinetta delle Barbie' exhibition, it has given me the permission to have my annual mind.body.soul. party evolve to mind.body.soul.sex party. Come and see for yourself and play (if you choose to). The party will be held on Ferragosto, 15 Agosto from 19-22. We will practice tantra, touching, and tarot. Rules apply. Please see invitation for details please know that you must be a member of The Substitute Society. This is a safe space where all are welcome. Consent required. Dress code enforced. Phones surrendered for the duration of the experience.

Need help being vulnerable?

If you or someone you know needs help sharing your heart and taking steps towards being vulnerable, please consider scheduling a session with me. Our hearts are meant to remain open, with love. When you invite all the majesty that this world (and these people in it) have to offer, you allow yourself to be open to new and exciting experiences. We learn through others, and be being vulnerable and sharing your feelings and thoughts with others help us all grow as a community. By being the best version of you, meaning showing up as your authentic self, you make this world a better place, and you allow others to do the same. How can you be more vulnerable in your interactions today? Try it and see.

Does your clothing make you feel vulnerable?

Sometimes being vulnerable can feel scary, but your clothing shouldn't be. Your clothing should make you feel confident as you make your way throughout the day. If you get dressed and don't feel magnificent, change your outfit, so you can show up with confidence. And if you are not feeling confident, try to discover why. Finding clothing that expresses who you are and how you feel is imperative. It also helps to have clothing that fits and flatters your figure. If you haven't already checked out Th God/dess Collection online (or in store), take a moment to explore. All of my pieces are made with love and the thought that they can be worn on many occasions, many ways, and on many different body types (not to mention sexes). By embracing your inner God/dess, you show the world how to gracefully move through the ups and downs of life on the outside. Find yourself.

The Substitute

Another way to feel vulnerable is to just breathe. The Substitute helps you remember to just take some time to relax your nervous system by taking conscious, deep breaths. By doing so, your entire body and mind start to unwind and you open yourself up to a more calculated risk than being wrapped up in the emotion of the moment. So that when it comes time to talk, you have given yourself permission to think first, then respond with care. The more you practice silence and breathing consciously, you will raise your awareness and become anchored in the present moment, the only thing we actually have. When you show up with a calm heart and mind, you are better able to express your feelings and emotions without letting them erupt out of you. Instead, you permit all that fresh air that you have just taken in to take over those uncontrollable emotions, and as you exhale, you find the peace and centeredness that each of us craves in times of crisis. Try The Substitute today and see how your life magically transforms from one day to the next.

The Substitute Society

Are you seeking a world in which we are all live in peace and harmony? If so, consider joining The Substitute Society. I always said I would revolutionize retail, but I'm also focused on transforming the world in which we live today to be a happier, healthier place to be. The more conscious we are, the more actions we can take with awareness instead of being led down the rabbit hole to wherever it is they want us o go. We should not go blindly through this life. Instead, I encourage open hearts and open minds to share in their vulnerability to create a safe space where all are welcome. TAOS Lounge is where we meet weekly to discuss issues during Intimate Conversations with Lady Kendra, and work together for the greater good. Interested in making a difference and participating in exclusive events and parties? Become a member of The Substitute Society today.

The Books- Available on Amazon and Audible (and Italian!)

You only live once, so you might as well be vulnerable to feel it all...

Your mind, body, and soul depend on you being vulnerable.

Intimate Conversations with Lady Kendra

Join me every Monday at 9pm CET on Instagram Live as I talk about life and such. This is my way to have a conversation with the world about some subjects that may be taboo or touchy. For me, there is no such thing. Please feel free to leave a comment or ask a question. This week I talked about being vulnerable. Be a part of the conversation in person from 7-9pm at TAOS Lounge (including an aperitif for a 20€ donation to The Substitute Society) or just tune in and follow the journey @kendraleonard when you have the time...

Mindfulness and Movement

I also invite you to join me every Wednesday morning from 9-11 am as I share my mediation and yoga practice with the community. Each month I will shift the focus to a different chakra so we can not only align them, but our bodies as well. This is a safe space where all are welcome. No experience is required. Please bring your yoga mat, a bottle of water, and a 20€ donation to The Substitute Society. We will begin with deep breathing as we stretch our bodies and thank them for carrying us through each and every day. This is a time to center yourself, quiet the noise from the outside world, and love yourself as you invest time in you. Movement does a body good, and mindfulness does good for us all. See what you're capable of doing when you quiet the mind, feel your body, and breathe your way through the experience. By taking the time to be with yourself and move your body, you shake up what's stuck. For August, the concentration is on the solar plexus, the third energy center. The solar plexus chakra governs the fire element inside of you. It is your strength, your vitality, your ego, your willpower, your stamina, your inner power. It’s the centre where you get things done and your sense of self. This chakra relates to the digestive system, gall bladder, pancreas, adrenals and liver. It is also all about being able to deal with things, it’s how you ‘digest’ your life. Can you stand up for yourself? Being free to choose your path in any situation, being proud of your achievements and being the master of your own destiny. To know where you’re going and how to get there. To understand you have the strength to achieve your goals. Are you strong and courageous, worthy of love and respect? Do you feel strong in your body and in the world? Fire is action and transformation. Allowing yourself to grow and become a better version of yourself means taking action and leaving behind what no longer works for you. Getting to know your body and its different layers and learning about the chakras can give you valuable insight into where you have imbalances and stagnation. Come. Move, breathe, and heal with me...

Find yourself.