Take time to reflect...

• Posted on 5 December 2024

Take time to reflect...

and remember.

Remember that time when...?
We tend to talk about the good 'ole days when blah, blah, blah happened, but how often do we really sit and think about those times and reflect on those situations? This week, I wanted to encourage you to think deeply and carefully about your life. It is good to think back to the past, but don't get stuck there. Give yourself compassion and grace for where you are and gently urge yourself to keep going. Your past is what has brought you to this present moment, and that is truly the gift. Give yourself the gift of time and reflection before the madness of the holiday season takes over. And remember what it is that you want to do with your life, how you want to show up for others, and ultimately, yourself. There is no time like the present to slow down and contemplate your current situation and where you want to be in the future. Congratulate yourself on how far you have come, and know that you are exactly where you need to be right now. Don't forget your greatness. If you or someone you know needs help working through some things this holdiay season, please consider scheduling a session with me. We can talk through whatever comes up and needs to be addressed.

Time for recalibration
I don't know about you, but I have been feeling things in my body lately. And my body has been telling me to rest and restore. Sometimes we just need to find the balance between all the many balls we are juggling and slow down. Life moves pretty quickly, if you don't stop and look around once in a while, you could miss it. (Remember that?!) This is where the Balanced Jumpdress comes in, to help you find the equilibrium in your life. The one piece that connects the masculine and feminine with a jumpsuit and a skirt, it is sure to leave you feeling like the harmony has been restored in your wardrobe. Wear the zipper in the front or in the back, or unzip it just a bit to give you an edge. Do to it's unique design and material, you can wear it just about anywhere- to yoga, to the gala, to the bedroom. Super comfortable and easy to wear, you may just not want to take it off. Good for traveling, and meant to be unisex for those who already know they are well balanced. Find yourself.

10 more days to sign up for The Transformative Experience on the sea
Time is running out for you to secure your spot aboard the Royal Clipper next July 12th-19th for The Transformative Experience. Take the plunge and invest in yourself this holiday season. Who needs another trinket when you have all the goodies inside waiting to be discovered? Most people don't want to do the work, but it really is the best gift to give and receive. Come to Italy and travel to Croatia and Montenegro with me next summer as we work through your past in the present moment, to consciously design your future. We will start the day off with meditation and yoga to get your mind and body connected, then explore throughout the day our emotions and the world around us. These seven days are meant to restore your mind, body, and soul, diving into the depths of your past, healing your inner child and embracing your shadow. This is all internal work, but I will guide you through the process, and help you get through the pain or suffering you may have endured. There is only one way out and it is through, but you will overcome all of these obstacles and get to the other side. Let's go through unexplored territory on the water and clear the path to healing. There will be plenty of time to process what you have learned about yourself, relax, and unwind, and take in some of the most beautiful cities on the Adriatic Sea. Email Divine Tours at [email protected] for more information and to reserve your space. If you get two friends to commit and share a cabin with you, the price goes from $3260 to $2673 per person. All gourmet meals on board are included, along with accommodations, and The Transformative Experience, plus a private cocktail party, and much more. Come. Discover. Explore. Heal. Release. Transform. Your soul is calling...


The Substitute
Simplify your holiday shopping with The Substitute. Everyone at every age can use it, and they can use it anywhere. It comes in three colors to match your mood and can relax you when you're stressed or depressed. Affordable, charitable, and durable, your friends and family will be grateful that you care enough about their well being by giving them the gift of life. That's right, there is nothing in there. It is simply a wellness tool for modern living. Get the ultimate accessory of the season, The Substitute. For every five you purchase, get one free. It is all about the energy exchange.


Intimate Conversations with Lady Kendra
Join me every Monday at 9pm CET on Instagram Live as I talk about life and such. This is my way to have a conversation with the world about some subjects that may be taboo or touchy. For me, there is no such thing. Please feel free to leave a comment or ask a question. This week I talked about reflection and next week I will talk about hesitation. Be a part of the conversation in person from 7-9pm at The Art of Style or just tune in when you have the time and follow the journey @kendraleonard... Indulge in yourself.

Mindfulness and Movement
I also invite you to join me every Wednesday morning from 9-11 am as I share my mediation and yoga practice with the community. This is a safe space where all are welcome. No experience is required. Each month I shift the focus to a different chakra so we can not only align them, but our bodies as well. The seven main chakras play a role in the flow of energy in your body, as they all correspond to specific nerve bundles and organs. When one or more of your chakras becomes blocked or unbalanced, it can impact your physical, mental, emotional, and spiritual health. For December, the focus is on the crown chakra. Associated with the element of thought, this energy center controls your connection to spirit, as well as your sense of universal consciousness, wisdom, unity, and self-knowledge. It's associated color is violet, reflective of its connection to spirituality and enlightenment. Come with an open heart and mind, and feel your body unwind. Love yourself.

The Books- Available on Amazon and Audible (and Italian!)
As I reflect on all the lives I've lived in this lifetime, I invite you to do the same, knowing that you only live once...

Take the time to think about your thoughts, the impact they have on your body, and how your soul is feeling about them, too...

Find yourself.